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Sunday, March 25, 2012
The Devious, Unstoppable Way to Stalk People on Facebook [User Manual]
Saturday, March 24, 2012
Fitness Career Spotlight: Shelby Corkern Jacquez, Certified Personal
Finding passion in your profession is key to Shelby Corkern Jacquez?s success as a personal trainer. Read on to learn how to make a living doing what you love.
What attracted you to the field of fitness and exercise?
Someone once told me that I should not make my passion my profession? I thought about that advice for one small second and I did the opposite. I followed my heart and turned my passion into my profession.? I am happy to say that 11 professional years later, health, fitness and holistic living are the cornerstones of my vitality.
?
My attraction with fitness started at the age of 15. When I was 13, I auditioned for a competitive dance company. At 14 I received a full tuition scholarship. At 15 I nearly lost my scholarship because?I was put on a 5 lb weight probation. The weight probation was a real mind (you know what), but it turned out to be very positive experience for me. The probation sparked me to hire Mr. Jim Ptack, my very 1st personal trainer. My experience with Jim was absolutely AWESOME! So at the age of 15, I fell in love with health and fitness, and at 33 the love affair is still going strong.
Your Job Title:
Personal Trainer
What company you are with now?
Independent contractor at Diakadi Body
Website:
www.diakadibody.com
Describe a typical (or not so typical) day-in-the-work-life for you.
- 5:30 wake up call
- 6:35 ride my bike to work
- 6:50 arrive to work
- 1st client at 7:00
- 2nd client at 8:00
- 9:30 ride my bike to dance
- 10:00-11:15 dance at O.D.C.
- 11:20 ride my bike to work
- 11:30 take a shower
- 11:50 eat
- 3rd client at 12:00
- 4th client at 1:00
- 2:00 ? 5:00 Long break
* During break I may workout, go to pilates, and for sure EAT
- 5th client at 5:00
- 6th client at 6:00
- 6:05 ride my bike home
- 7:20 at home with my loving husband
- Phew
How did you get your current job in fitness and exercise?
I got a lucky break from an independent gym owner named Phil Chen. Phil was the owner of APEX health and fitness. APEX was a small one on one personal training studio in San Francisco. Phil hired me to be his personal assistant. He paid me next to nothing in return I was allowed to shadow him training each and everyone of his clients. After 4 months of taking notes and paying close attention, he gave me my very 1st client. Again I was very lucky to find Phil, he gave me a very rare opportunity. Thank you Phil!
What skills were you born with and what skills have you learned along the way?
I suppose I was born with the skill of movement. I dance effortlessly, I have rhythm and hear music quite well! I was also born with a strong work ethic, Along the way I trained myself to became psychically strong. Snowboarding, running, kick boxing, swimming, biking, yoga and Pilates are all art forms in which I have learned to achieve and excel.
What advice do you have for others wanting to be just as successful and fulfilled as you?
I guess for me I would say ?make your passion your profession?.
If you could be paid for your job with something other than a paycheck, what would it be?
Dance Classes and Winter lift tickets 100%
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Video: Coroner: Drugged-up Houston drowned in bath
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Source: http://www.msnbc.msn.com/id/21134540/vp/46832346#46832346
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Friday, March 23, 2012
Web traffic is flowers and football for February
Reston, Va. ? Spurred by Valentine?s Day, millions of Americans scoured the web for flowers, gifts and greetings in February, according to new figures from comScore.
The category grew 28 percent for the month to 29.3 million visitors, led by ProFlowers.com, which spiked 394 percent to 5.4 million visitors.
Super Bowl XLVI also helped drive traffic to websites promoted by advertisers, particularly related to autos. More than 27 million people visited an auto manufacturer site, up 17 percent from January, with Toyota, Honda and General Motors leading the way.
?Valentine?s Day and the Super Bowl seemed to be the driving forces behind much of the online activity in February as Americans browsed romantic gifts and checked out Super Bowl advertisers? websites, especially auto makers,? said Jeff Hackett, executive vice president of comScore. ?In addition, tax sites posted another month of gains as the filing deadline drew nearer.?
This article was also published in New England Tech Wire.
Related links:
comScore ? February summary
Photo by Flickr user sloanpix, used under Creative Commons license
?
Source: http://www.dmwmedia.com/news/2012/03/22/web-traffic-is-flowers-and-football-for-february
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Williams accepts punishment, apologizes
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Source: http://news.yahoo.com/williams-accepts-punishment-apologizes-211400212--spt.html
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Thursday, March 22, 2012
Dr. Dre To Produce Horror Movie 'Thaw'
Movie focuses on ancient evil unearthed from a glacier.
By Gil Kaufman
Dr. Dre
Photo: Getty Images
Dr. Dre knows beats and he's one of the best at verbally eviscerating his enemies. But now the reclusive rap icon and music mogul is getting ready to enter a whole new arena of battle: the slasher movie.
According to Variety, Dre is set to co-produce the horror thriller "Thaw" for the Crucial Films movie banner. The script for the film will be written by Vik Weet, with a story focusing on an "ancient evil that emerges from the rapidly melting ice in the Yukon."
Curiously, Variety noted that Weet has also written another script for an as-yet-untitled thriller to be directed by action veteran Renny Harlin about the investigation into the 1959 Dyatlov Pass incident, where 9 experienced hikers were found dead in Russia's Ural Mountains.
Dre is no stranger to the movie business, with a resume that includes acting appearances in the 1996 heist flick "Set It Off," as well as turns in the comedy "The Wash" and cop drama "Training Day." He announced a deal in 2007 to team with New Line Cinema's Crucial Films to produce a series of dark comedies and horror films and "Thaw" would be the first effort under that compact.
The move into movies is just one of the big deals Dre could be cooking up. According to reports, HTC, the company that bought a majority stake in his Beats By Dr. Dre brand of headphones line -- which he co-founded with Interscope boss and "American Idol" mentor Jimmy Iovine -- is in talks to acquire the popular online music service MOG.
And, of course, Dre is also still working on his long-promised Detox album. Rick Ross recently told MTV News that he had joined the likes of Eminem, Snoop Dogg, Jay-Z, 50 Cent and Nas as a contributor to the top secret project.
"We making some things happen, man -- we just gonna see where the pieces fall," Ross said. "But we most definitely putting in major work.
Related ArtistsSource: http://www.mtv.com/news/articles/1681559/dr-dre-thaw-movie-producer.jhtml
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Posts from Womens-Interests:Self-Defense Articles from ...
Buy A Small Stun Gun To Safeguard Yourself and Feel Protected
By Anonymous on Mar 19, 2012 03:36 pmSelf-defense weapons can be non-lethal, which is precisely what stun guns provide. They can incapacitate an attacker briefly for a few minutes to enable you to run away from threat and call for rescue. Typically a three to five second shock will put even the largest individuals on their knees.
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How To Use A Pepper Fogger Baton
By Anonymous on Mar 16, 2012 02:52 pmThe Pepper Mace Baton Pepper Fogger is a unique self-defense product that gives the user the ability to fight off an attacker with pepper fogger defense spray. The baton, with an attached keyring, holds enough pepper fog to spray at a range up to 5 feet.
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Safety Tips Every Woman Should Know
By Anonymous on Mar 16, 2012 02:47 pmCriminals do not just attack any target. They often choose those who are more assailable, especially women. Women and children have become the primary victims of violence these days. It can be threatening for women to step out of their homes all by themselves.
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Street Harassment - What Women Can Do About It
By Anonymous on Mar 15, 2012 03:19 pmStreet harassment against women has been prevalent these days. It is a fact that the majority of those who have experienced street harassment all over the globe have been women and it should stop once and for all. Women who have been a victim of street harassment should do something about it and it is their right.
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Female Safety at Bars
By Anonymous on Mar 15, 2012 01:42 pmIt's a known fact that a lot of women frequent bars and it's easy to see why. If you're feeling a little stressed-out from your grueling 9 to 5 job, you can grab a few drinks with your friends to unwind. You can also go to a bar every weekend to celebrate the end of the week. You get to meet a lot of new friends while you're hanging out with old friends. You get to enjoy your favorite drink while listening to good music.
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Household Items Checklist - What You Should Have on Hand for Your Personal Safety
By Anonymous on Mar 14, 2012 06:54 pmIt's a known fact if you really want to secure your home; you have to add several layers of security to it. In addition to adding multiple locks, it's also a good idea to install security alarms. There are a lot of different alarms that you can install.
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Advice for a Young Woman Moving Into Her First Apartment
By Anonymous on Mar 14, 2012 06:53 pmMoving into your first apartment is very liberating and fulfilling. There's something about moving into a new apartment that makes us feel good. Finally, we can finally say that we're independent. This is especially true if you're a young woman and you're going to live alone.
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How to Prepare Yourself For a Possible Attack in a Parking Garage
By Anonymous on Mar 14, 2012 06:50 pmYou've seen it happen so many times in the movies - the lead actress is attacked by a drug-crazed criminal in a parking garage. She's minding her own business while trying to fish for her keys in her purse when suddenly, she gets grabbed by a criminal. In the end, the lady gets victimized.
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Sexual Assault and Self-Defense - 5 Tips for Defending Yourself in an Attack
By Anonymous on Mar 14, 2012 06:49 pmIn most attacks, it's just you and your attacker. If you're really unfortunate, it's just you and several attackers. Either way, you're on your own. Only you can determine if you're going to be a victim or a near-victim.
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Three Facts to Help Prevent Assaults While on College Campus
By Anonymous on Mar 14, 2012 01:49 pmWhy do we go to college? We go to college because we want to earn a degree. At the very least, we want to learn. Of course, we also want to have fun. There is a long list of reasons why we want to go to college and this list differs depending on the person. However, one thing is for sure - no one wants to go to college to be assaulted.
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Tips to Stop Verbal Abuse
By Anonymous on Mar 14, 2012 10:46 amOne of the best self-defense techniques that you could do is to use taser or stun gun against an attacker. However, there are people who use the power of their words to hurt other people's feelings.
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Source: http://swordsknivesdaggers.blogspot.com/2012/03/posts-from-womens-interestsself-defense_20.html
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